Chipotle Nutrition Facts
Use this Chipotle nutrition facts reference to search 160 currently selectable nutrition records and serving options in one place. Find an ingredient or menu entry, filter by category or nutrient criteria, choose the columns you need, compare up to four items, and copy, print, or export the visible results.
Nutrition values are listed per serving for current selectable items. Limited-time items are labeled; historical items are excluded from this table.
|
Flour Tortilla
|
Base | 1 ea | 320 | 80 | 9g | 0.5g | 0g | 0mg | 600mg | 50g | 3g | 0g | 8g |
|
Flour Tortilla (taco)
|
Base | 1 ea | 80 | 25 | 2.5g | 0g | 0g | 0mg | 160mg | 13g | 0.5g | 0g | 2g |
|
Crispy Corn Tortilla
|
Base | 1 ea | 70 | 25 | 3g | 0g | 0g | 0mg | 0mg | 10g | 1g | 0g | 1g |
|
Brown Rice
|
Base | 4 oz | 210 | 50 | 6g | 0g | 0g | 0mg | 190mg | 36g | 2g | 0g | 4g |
|
White Rice
|
Base | 4 oz | 210 | 35 | 4g | 1g | 0g | 0mg | 350mg | 40g | 1g | 0g | 4g |
|
No Rice
|
Base | 0 serving | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
|
Cheese
|
Base | 3 oz | 330 | 210 | 24g | 15g | 0g | 90mg | 570mg | 3g | 0g | 0g | 18g |
|
Black Beans
|
Beans | 4 oz | 130 | 15 | 2g | 0g | 0g | 0mg | 210mg | 22g | 7g | 2g | 8g |
|
Pinto Beans
|
Beans | 4 oz | 130 | 10 | 2g | 0g | 0g | 0mg | 210mg | 21g | 8g | 1g | 8g |
|
No Beans
|
Beans | 0 serving | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
|
Fajita Veggies
|
Toppings | 2 oz | 20 | 0 | 0g | 0g | 0g | 0mg | 150mg | 5g | 1g | 2g | 1g |
|
Supergreens Salad Mix
|
Toppings | 3 oz | 15 | 0 | 0g | 0g | 0g | 0mg | 15mg | 3g | 2g | 1g | 1g |
|
Romaine Lettuce
|
Toppings | 1 oz | 5 | 0 | 0g | 0g | 0g | 0mg | 0mg | 1g | 1g | 0g | 0g |
|
Barbacoa
|
Protein | 4 oz | 170 | 60 | 7g | 2.5g | 0g | 65mg | 530mg | 2g | 1g | 0g | 24g |
|
Chicken
|
Protein | 4 oz | 180 | 60 | 7g | 3g | 0g | 125mg | 310mg | 0g | 0g | 0g | 32g |
|
Pollo AsadoLimited time
|
Protein | 4 oz | 180 | — | — | — | — | — | — | — | — | — | 29g |
|
Carnitas
|
Protein | 4 oz | 210 | 120 | 12g | 7g | 0g | 65mg | 450mg | 0g | 0g | 0g | 23g |
|
Steak
|
Protein | 4 oz | 150 | 60 | 6g | 2.5g | 0g | 80mg | 330mg | 1g | 1g | 0g | 21g |
|
Sofritas
|
Protein | 4 oz | 150 | 80 | 10g | 1.5g | 0g | 0mg | 560mg | 9g | 3g | 5g | 8g |
|
Side of Pollo AsadoLimited time
|
Protein | 1 high protein cup | 220 | — | — | — | — | — | — | — | — | — | 37g |
|
Fresh Tomato Salsa
|
Salsa | 4 oz | 25 | 0 | 0g | 0g | 0g | 0mg | 550mg | 4g | 1g | 1g | 0g |
|
Roasted Chili-Corn Salsa
|
Salsa | 4 oz | 80 | 15 | 2g | 0g | 0g | 0mg | 330mg | 16g | 3g | 4g | 3g |
|
Tomatillo-Green Chili Salsa
|
Salsa | 2 fl oz | 15 | 5 | 0g | 0g | 0g | 0mg | 260mg | 4g | 0g | 2g | 0g |
|
Tomatillo-Red Chili Salsa
|
Salsa | 2 fl oz | 30 | 5 | 0g | 0g | 0g | 0mg | 500mg | 4g | 1g | 0g | 0g |
|
Cheese
|
Extras | 1 oz | 110 | 70 | 8g | 5g | 0g | 30mg | 190mg | 1g | 0g | 0g | 6g |
|
Sour Cream
|
Extras | 2 oz | 110 | 90 | 9g | 7g | 0g | 40mg | 30mg | 2g | 0g | 2g | 2g |
|
Guacamole
|
Extras | 4 oz | 230 | 190 | 22g | 3.5g | 0g | 0mg | 370mg | 8g | 6g | 1g | 2g |
|
Guacamole Large
|
Extras | 8 oz | 460 | 380 | 44g | 7g | 0g | 0mg | 740mg | 16g | 12g | 2g | 4g |
|
Queso Blanco
|
Extras | 2 oz | 120 | 80 | 9g | 6g | 0g | 30mg | 250mg | 4g | 0g | 1g | 5g |
|
Cilantro Lime SauceLimited time
|
Extras | 1 serving | 80 | — | 6g | — | — | — | — | 3g | — | — | 2g |
|
Cilantro Lime Sauce (Served on the Side)Limited time
|
Extras | served-on-side add-on | 160 | — | 12g | — | — | — | — | 6g | — | — | 4g |
|
Queso Blanco Side
|
Extras | 4 oz | 240 | 170 | 18g | 12g | 1g | 60mg | 490mg | 8g | 0g | 2g | 10g |
|
Queso Blanco Large
|
Extras | 8 oz | 480 | 330 | 37g | 23g | 1.5g | 120mg | 980mg | 14g | 0.5g | 5g | 20g |
|
Chipotle-Honey Vinaigrette
|
Extras | 2 fl oz | 220 | 140 | 16g | 2.5g | 0g | 0mg | 850mg | 18g | 1g | 12g | 1g |
|
Side of Cilantro Lime SauceLimited time
|
Extras | 4 oz | 160 | — | 6g | — | — | — | — | 3g | — | — | 2g |
|
Large Side of Cilantro Lime SauceLimited time
|
Extras | 8 oz | 320 | — | 24g | — | — | — | — | 12g | — | — | 8g |
|
Large Fresh Tomato Salsa
|
Extras | large side | 40 | — | 0g | — | — | — | — | 0g | — | — | 0g |
|
Large Tomatillo-Red Chili Salsa
|
Extras | large side | 90 | — | 0g | — | — | — | — | 0g | — | — | 0g |
|
Large Tomatillo-Green Chili Salsa
|
Extras | large side | 45 | — | 0g | — | — | — | — | 0g | — | — | 0g |
|
Large Roasted Chili-Corn Salsa
|
Extras | large side | 120 | — | 0g | — | — | — | — | 0g | — | — | 0g |
|
Chips
|
Sides | 4 oz | 540 | 230 | 25g | 3.5g | 0g | 0mg | 390mg | 73g | 7g | 1g | 7g |
|
Chips Large
|
Sides | 6 oz | 810 | 350 | 38g | 5g | 0g | 0mg | 590mg | 110g | 11g | 2g | 11g |
|
Chili Lime ChipsLimited time
|
Sides | 1 regular order | 550 | — | — | — | — | — | — | — | — | — | — |
|
Large Chili Lime ChipsLimited time
|
Sides | 1 large order | 830 | — | — | — | — | — | — | — | — | — | — |
|
Chili Lime Chips & GuacamoleLimited time
|
Sides | 1 combo | 780 | — | — | — | — | — | — | — | — | — | — |
|
Large Chili Lime Chips & GuacamoleLimited time
|
Sides | 1 large combo | 1290 | — | — | — | — | — | — | — | — | — | — |
|
Chili Lime Chips & Fresh Tomato SalsaLimited time
|
Sides | 1 combo | 590 | — | — | — | — | — | — | — | — | — | — |
|
Chili Lime Chips & Tomatillo-Red Chili SalsaLimited time
|
Sides | 1 combo | 640 | — | — | — | — | — | — | — | — | — | — |
|
Chili Lime Chips & Tomatillo-Green Chili SalsaLimited time
|
Sides | 1 combo | 600 | — | — | — | — | — | — | — | — | — | — |
|
Chili Lime Chips & Roasted Chili-Corn SalsaLimited time
|
Sides | 1 combo | 670 | — | — | — | — | — | — | — | — | — | — |
|
Chili Lime Chips & Queso BlancoLimited time
|
Sides | 1 combo | 790 | — | — | — | — | — | — | — | — | — | — |
|
Large Chili Lime Chips & Queso BlancoLimited time
|
Sides | 1 large combo | 1310 | — | — | — | — | — | — | — | — | — | — |
|
Chips & Guacamole
|
Sides | 1 combo | 770 | — | 47g | — | — | — | — | 81g | — | — | 9g |
|
Large Chips & Large Guacamole
|
Sides | 1 large combo | 1270 | — | 82g | — | — | — | — | 126g | — | — | 15g |
|
Chips & Fresh Tomato Salsa
|
Sides | 1 combo | 565 | — | 25g | — | — | — | — | 74g | — | — | 7g |
|
Chips & Tomatillo-Red Chili Salsa
|
Sides | 1 combo | 570 | — | 25g | — | — | — | — | 77g | — | — | 7g |
|
Chips & Tomatillo-Green Chili Salsa
|
Sides | 1 combo | 555 | — | 25g | — | — | — | — | 77g | — | — | 7g |
|
Chips & Roasted Chili-Corn Salsa
|
Sides | 1 combo | 620 | — | 27g | — | — | — | — | 89g | — | — | 10g |
|
Chips & Queso Blanco
|
Sides | 1 combo | 780 | — | 43g | — | — | — | — | 80g | — | — | 17g |
|
Large Chips & Large Queso Blanco
|
Sides | 1 large combo | 1290 | — | 75g | — | — | — | — | 124g | — | — | 31g |
|
Barq's Root Beer (Regular)
|
Drinks | 22 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 130mg | 85g | 0g | 85g | 0g |
|
Barq's Root Beer (Large)
|
Drinks | 32 fl oz | 430 | 0 | 0g | 0g | 0g | 0mg | 180mg | 120g | 0g | 120g | 0g |
|
Coca-Cola Classic (Regular)
|
Drinks | 22 fl oz | 260 | 0 | 0g | 0g | 0g | 0mg | 85mg | 70g | 0g | 70g | 0g |
|
Coca-Cola Classic (Large)
|
Drinks | 32 fl oz | 380 | 0 | 0g | 0g | 0g | 0mg | 120mg | 105g | 0g | 105g | 0g |
|
Coca Cola Life (Regular)
|
Drinks | 22 fl oz | 170 | 0 | 0g | 0g | 0g | 0mg | 70mg | 44g | 0g | 44g | 0g |
|
Coca Cola Life (Large)
|
Drinks | 32 fl oz | 250 | 0 | 0g | 0g | 0g | 0mg | 105mg | 64g | 0g | 64g | 0g |
|
Coca-Cola Zero (Regular)
|
Drinks | 22 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 75mg | 0g | 0g | 0g | 0g |
|
Coca-Cola Zero (Large)
|
Drinks | 32 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 115mg | 0g | 0g | 0g | 0g |
|
Diet Coke (Regular)
|
Drinks | 22 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 75mg | 0g | 0g | 0g | 0g |
|
Diet Coke (Large)
|
Drinks | 32 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 115mg | 0g | 0g | 0g | 0g |
|
Diet Coke, Caffeine Free (Regular)
|
Drinks | 22 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 90mg | 0g | 0g | 0g | 0g |
|
Diet Coke, Caffeine Free (Large)
|
Drinks | 32 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 130mg | 0.5g | 0g | 0g | 0g |
|
Pibb Xtra (Regular)
|
Drinks | 22 fl oz | 260 | 0 | 0g | 0g | 0g | 0mg | 75mg | 70g | 0g | 70g | 0g |
|
Pibb Xtra (Large)
|
Drinks | 32 fl oz | 380 | 0 | 0g | 0g | 0g | 0mg | 115mg | 105g | 0g | 105g | 0g |
|
Sprite (Regular)
|
Drinks | 22 fl oz | 260 | 0 | 0g | 0g | 0g | 0mg | 120mg | 70g | 0g | 70g | 0g |
|
Sprite (Large)
|
Drinks | 32 fl oz | 380 | 0 | 0g | 0g | 0g | 0mg | 180mg | 105g | 0g | 105g | 0g |
|
Fanta Orange (Regular)
|
Drinks | 22 fl oz | 290 | 0 | 0g | 0g | 0g | 0mg | 80mg | 80g | 0g | 80g | 0g |
|
Fanta Orange (Large)
|
Drinks | 32 fl oz | 430 | 0 | 0g | 0g | 0g | 0mg | 140mg | 120g | 0g | 120g | 0g |
|
Minute Maid Lemonade (Regular)
|
Drinks | 22 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 95mg | 75g | 0g | 75g | 0g |
|
Minute Maid Lemonade (Large)
|
Drinks | 32 fl oz | 400 | 0 | 0g | 0g | 0g | 0mg | 140mg | 110g | 0g | 110g | 0g |
|
Powerade Mountain Berry Blast (Regular)
|
Drinks | 22 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 95mg | 75g | 0g | 75g | 0g |
|
Powerade Mountain Berry Blast (Large)
|
Drinks | 32 fl oz | 400 | 0 | 0g | 0g | 0g | 0mg | 140mg | 110g | 0g | 110g | 0g |
|
Mello Yello (Regular)
|
Drinks | 22 fl oz | 290 | 0 | 0g | 0g | 0g | 0mg | 100mg | 80g | 0g | 100g | 0g |
|
Mello Yello (Large)
|
Drinks | 32 fl oz | 420 | 0 | 0g | 0g | 0g | 0mg | 140mg | 116g | 0g | 140g | 0g |
|
Lemonade - Blue Sky (Regular)
|
Drinks | 22 fl oz | 300 | 0 | 0g | 0g | 0g | 0mg | 95mg | 78g | 0g | 74g | 0g |
|
Lemonade - Blue Sky (Large)
|
Drinks | 32 fl oz | 440 | 0 | 0g | 0g | 0g | 0mg | 135mg | 113g | 0g | 108g | 0g |
|
Mango Orange - Blue Sky (Regular)
|
Drinks | 22 fl oz | 300 | 0 | 0g | 0g | 0g | 0mg | 80mg | 75g | 0g | 74g | 0g |
|
Mango Orange - Blue Sky (Large)
|
Drinks | 32 fl oz | 430 | 0 | 0g | 0g | 0g | 0mg | 120mg | 109g | 0g | 108g | 0g |
|
Maine Root Root Beer (Regular)
|
Drinks | 22 fl oz | 170 | 0 | 0g | 0g | 0g | 0mg | 45mg | 62g | 0g | 62g | 0g |
|
Maine Root Root Beer (Large)
|
Drinks | 32 fl oz | 240 | 0 | 0g | 0g | 0g | 0mg | 65mg | 90g | 0g | 90g | 0g |
|
Chipotle Iced Tea (Regular)
|
Drinks | 22 fl oz | 10 | 0 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
|
Chipotle Iced Tea (Large)
|
Drinks | 32 fl oz | 15 | 0 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
|
Chipotle Sweet Iced Tea (Regular)
|
Drinks | 22 fl oz | 150 | 0 | 0g | 0g | 0g | 0mg | 0mg | 45g | 0g | 45g | 0g |
|
Chipotle Sweet Iced Tea (Large)
|
Drinks | 32 fl oz | 220 | 0 | 0g | 0g | 0g | 0mg | 0mg | 65g | 0g | 65g | 0g |
|
Tractor Berry Agua Fresca (Regular)
|
Drinks | 22 fl oz | 200 | 0 | 0g | 0g | 0g | 0mg | 10mg | 50g | 0g | 49g | 0g |
|
Tractor Berry Agua Fresca (Large)
|
Drinks | 32 fl oz | 290 | 0 | 0g | 0g | 0g | 0mg | 15mg | 72g | 0g | 72g | 0g |
|
Tractor Watermelon Limeade (Regular)
|
Drinks | 22 fl oz | 230 | 0 | 0g | 0g | 0g | 0mg | 5mg | 56g | 0g | 50g | 0g |
|
Tractor Watermelon Limeade (Large)
|
Drinks | 32 fl oz | 330 | 0 | 0g | 0g | 0g | 0mg | 10mg | 82g | 0g | 72g | 0g |
|
Tractor Lemonade (Regular)
|
Drinks | 22 fl oz | 170 | 0 | 0g | 0g | 0g | 0mg | 10mg | 43g | 0g | 37g | 0g |
|
Tractor Lemonade (Large)
|
Drinks | 32 fl oz | 250 | 0 | 0g | 0g | 0g | 0mg | 15mg | 62g | 0g | 53g | 0g |
|
Tractor Mandarin Agua Fresca (Regular)
|
Drinks | 22 fl oz | 190 | 0 | 0g | 0g | 0g | 0mg | 0mg | 47g | 0g | 47g | 0g |
|
Tractor Mandarin Agua Fresca (Large)
|
Drinks | 32 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 5mg | 69g | 0g | 69g | 0g |
|
Pepsi (Regular)
|
Drinks | 22 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 55mg | 77g | 0g | 77g | 0g |
|
Pepsi (Large)
|
Drinks | 32 fl oz | 400 | 0 | 0g | 0g | 0g | 0mg | 80mg | 112g | 0g | 112g | 0g |
|
Diet Pepsi (Regular)
|
Drinks | 22 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 70mg | 0g | 0g | 0g | 0g |
|
Diet Pepsi (Large)
|
Drinks | 32 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 100mg | 0g | 0g | 0g | 0g |
|
Mountain Dew (Regular)
|
Drinks | 22 fl oz | 300 | 0 | 0g | 0g | 0g | 0mg | 95mg | 80g | 0g | 80g | 0g |
|
Mountain Dew (Large)
|
Drinks | 32 fl oz | 440 | 0 | 0g | 0g | 0g | 0mg | 140mg | 116g | 0g | 116g | 0g |
|
Diet Mountain Dew (Regular)
|
Drinks | 22 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 110mg | 0g | 0g | 0g | 0g |
|
Diet Mountain Dew (Large)
|
Drinks | 32 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 160mg | 0g | 0g | 0g | 0g |
|
Tropicana Lemonade (Regular)
|
Drinks | 22 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 290mg | 74g | 0g | 74g | 0g |
|
Tropicana Lemonade (Large)
|
Drinks | 32 fl oz | 400 | 0 | 0g | 0g | 0g | 0mg | 420mg | 108g | 0g | 108g | 0g |
|
Sierra Mist (Regular)
|
Drinks | 22 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 55mg | 74g | 0g | 74g | 0g |
|
Sierra Mist (Large)
|
Drinks | 32 fl oz | 400 | 0 | 0g | 0g | 0g | 0mg | 80mg | 108g | 0g | 108g | 0g |
|
Mug Root Beer (Regular)
|
Drinks | 22 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 40mg | 72g | 0g | 72g | 0g |
|
Mug Root Beer (Large)
|
Drinks | 32 fl oz | 400 | 0 | 0g | 0g | 0g | 0mg | 60mg | 104g | 0g | 104g | 0g |
|
Lipton Raspberry Brisk Iced Tea (Regular)
|
Drinks | 22 fl oz | 220 | 0 | 0g | 0g | 0g | 0mg | 70mg | 58g | 0g | 58g | 0g |
|
Lipton Raspberry Brisk Iced Tea (Large)
|
Drinks | 32 fl oz | 320 | 0 | 0g | 0g | 0g | 0mg | 100mg | 84g | 0g | 84g | 0g |
|
Dr. Pepper (Regular)
|
Drinks | 22 fl oz | 280 | 0 | 0g | 0g | 0g | 0mg | 110mg | 73g | 0g | 70g | 0g |
|
Dr. Pepper (Large)
|
Drinks | 32 fl oz | 400 | 0 | 0g | 0g | 0g | 0mg | 160mg | 106g | 0g | 102g | 0g |
|
Diet Dr. Pepper (Regular)
|
Drinks | 22 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 110mg | 0g | 0g | 0g | 0g |
|
Diet Dr. Pepper (Large)
|
Drinks | 32 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 160mg | 0g | 0g | 0g | 0g |
|
Crush Orange (Regular)
|
Drinks | 22 fl oz | 300 | 0 | 0g | 0g | 0g | 0mg | 130mg | 79g | 0g | 78g | 0g |
|
Crush Orange (Large)
|
Drinks | 32 fl oz | 430 | 0 | 0g | 0g | 0g | 0mg | 190mg | 115g | 0g | 114g | 0g |
|
Sobe Yumberry Pomegranate (Regular)
|
Drinks | 22 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 85mg | 0g | 0g | 0g | 0g |
|
Sobe Yumberry Pomegranate (Large)
|
Drinks | 32 fl oz | 0 | 0 | 0g | 0g | 0g | 0mg | 120mg | 0g | 0g | 0g | 0g |
|
Kids Flour Tortilla (taco)
|
Kids Menu | 2 ea | 170 | 45 | 5g | 0g | 0g | 0mg | 320mg | 27g | 1g | 0g | 5g |
|
Kids Flour Tortilla (quesadilla)
|
Kids Menu | 1 ea | 80 | 25 | 3g | 0g | 0g | 0mg | 160mg | 13g | 0.5g | 0g | 2g |
|
Kids Crispy Corn Tortilla
|
Kids Menu | 2 ea | 130 | 50 | 6g | 1g | 0g | 0mg | 0mg | 19g | 2g | 0g | 2g |
|
Kids Brown Rice
|
Kids Menu | 2 oz | 110 | 25 | 3g | 0g | 0g | 0mg | 95mg | 18g | 1g | 0g | 2g |
|
Kids White Rice
|
Kids Menu | 2 oz | 100 | 20 | 2g | 0.5g | 0g | 0mg | 170mg | 20g | 0g | 0g | 2g |
|
Kids Black Beans
|
Kids Menu | 3 oz | 100 | 10 | 1g | 0g | 0g | 0mg | 160mg | 16g | 5g | 1g | 6g |
|
Kids Pinto Beans
|
Kids Menu | 3 oz | 100 | 10 | 1g | 0g | 0g | 0mg | 160mg | 15g | 6g | 1g | 6g |
|
Kids Fajita Veggies
|
Kids Menu | 2 oz | 20 | 0 | 0g | 0g | 0g | 0mg | 150mg | 5g | 1g | 2g | 1g |
|
Kids Pollo AsadoLimited time
|
Kids Menu | 2 oz | 90 | — | — | — | — | — | — | — | — | — | — |
|
Kids Barbacoa
|
Kids Menu | 2 oz | 80 | 30 | 3g | 1.5g | 0g | 30mg | 260mg | 1g | 1g | 0g | 12g |
|
Kids Chicken
|
Kids Menu | 2 oz | 90 | 30 | 3g | 1.5g | 0g | 65mg | 150mg | 0g | 0g | 0g | 15g |
|
Kids Carnitas
|
Kids Menu | 2 oz | 110 | 10 | 6g | 3g | 0g | 30mg | 220mg | 0g | 0g | 0g | 12g |
|
Kids Steak
|
Kids Menu | 2 oz | 70 | 30 | 3g | 1.5g | 0g | 40mg | 160mg | 1g | 0.5g | 0g | 10g |
|
Kids Sofritas
|
Kids Menu | 2 oz | 70 | 40 | 5g | 1g | 0g | 0mg | 280mg | 5g | 2g | 2g | 4g |
|
Kids Fresh Tomato Salsa
|
Kids Menu | 2 oz | 15 | 0 | 0g | 0g | 0g | 0mg | 310mg | 1g | 0g | 0.5g | 0g |
|
Kids Roasted Chili-Corn Salsa
|
Kids Menu | 2 oz | 40 | 10 | 1g | 0g | 0g | 0mg | 190mg | 9g | 1g | 3g | 1g |
|
Kids Tomatillo-Green Chili Salsa
|
Kids Menu | 2 fl oz | 15 | 5 | 0g | 0g | 0g | 0mg | 260mg | 4g | 0g | 2g | 0g |
|
Kids Tomatillo-Red Chili Salsa
|
Kids Menu | 2 fl oz | 30 | 5 | 0g | 0g | 0g | 0mg | 500mg | 4g | 2g | 0g | 0g |
|
Kids Cheese
|
Kids Menu | 1 oz | 110 | 70 | 8g | 5g | 0g | 30mg | 190mg | 1g | 0g | 0g | 6g |
|
Kids Sour Cream
|
Kids Menu | 1 oz | 60 | 45 | 5g | 3.5g | 0g | 20mg | 15mg | 1g | 0g | 1g | 1g |
|
Kids Guacamole
|
Kids Menu | 2 oz | 110 | 100 | 11g | 1.5g | 0g | 0mg | 190mg | 3g | 3g | 0g | 1g |
|
Kids Queso Blanco
|
Kids Menu | 1 oz | 60 | 40 | 5g | 3g | 0g | 15mg | 125mg | 2g | 0g | 0.5g | 2g |
|
Kids Romaine Lettuce
|
Kids Menu | 1 oz | 5 | 0 | 0g | 0g | 0g | 0mg | 0mg | 1g | 1g | 0g | 0g |
|
Kids Mandarins
|
Kids Menu | 1 ea | 35 | 0 | 0g | 0g | 0g | 0mg | 0mg | 9g | 1g | 7g | 1g |
|
Kids Blueberries
|
Kids Menu | 1 ea | 20 | 0 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0.5g | 3g | 1g |
|
Kids Chips
|
Kids Menu | 1 oz | 140 | 60 | 6g | 1g | 0g | 0mg | 95mg | 18g | 2g | 0g | 2g |
|
Kids Organic Milk
|
Kids Menu | 8oz | 110 | 25 | 3g | 1.5g | 0g | 15mg | 125mg | 12g | 0g | 12g | 8g |
|
Kids Organic Chocolate Milk
|
Kids Menu | 8oz | 160 | 25 | 3g | 2g | 0g | 15mg | 220mg | 24g | 1g | 22g | 9g |
|
Kids 16 fl oz Soda/Iced Tea
|
Kids Menu | 16 fl oz | 220 | — | 0g | — | — | — | — | 0g | — | — | 0g |
|
Kids Organic Apple Juice
|
Kids Menu | 6.75oz | 100 | 0 | 0g | 0g | 0g | 0mg | 10mg | 25g | 0g | 22g | 0g |
|
No Rice
|
Kids Menu | 0 serving | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
|
No Beans
|
Kids Menu | 0 serving | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
|
No Included Side
|
Kids Menu | 0 serving | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
|
No Drink
|
Kids Menu | 0 serving | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
DATA & TRUST
Nutrition data reviewed: September 2026
Coverage: 160 currently selectable nutrition records across adult ingredients, sides, drinks, and kids-specific rows
Market: U.S. menu
Independent informational resource. Not operated by, sponsored by, endorsed by, or affiliated with Chipotle Mexican Grill, Inc. Restaurant portions and menu availability can vary.

How to Use Chipotle Nutrition Facts
The table is designed to answer a specific nutrition question quickly rather than make you scan a long static list.
| Step | What to do | Best use |
|---|---|---|
| 1. Search | Type an ingredient or menu item | Find one specific entry quickly |
| 2. Filter | Narrow by category or nutrition criteria | Focus on proteins, sides, kids items, or nutrient ranges |
| 3. Compare | Select up to four entries | Review differences side by side |
| 4. Choose columns | Show only the nutrition fields you need | Reduce clutter while researching |
| 5. Export | Copy, download CSV, or print the visible view | Save the comparison for later |
If you are looking for a single value—such as chicken calories, steak protein, rice carbs, or salsa sodium—search for the ingredient first. If you are deciding between several choices, add them to the comparison panel.

What Nutrition Information Can You Compare?
The table uses serving-specific values rather than assuming every item has the same portion size. Depending on the entry and available source data, it can expose the following fields:
| Data group | Available information |
|---|---|
| Serving information | Ingredient or menu entry, category, serving size |
| Calories & macros | Calories, protein, carbohydrates, total fat |
| Fat detail | Calories from fat, saturated fat, trans fat |
| Other nutrition | Sodium, dietary fiber, sugar, cholesterol |
This makes the resource useful as a searchable Chipotle nutrition chart, but the comparison controls are more important than the label. You can compare proteins by calories and protein, rice by carbs and sodium, or toppings by calories and fat without manually copying values from separate pages.
IMPORTANT DATA NOTE
An unavailable nutrient value is not the same as a confirmed zero. Where the reviewed source did not expose a nutrient, the site should display it as unavailable rather than treat it as0.
For users who want broader Chipotle nutrition information, the full table is the reference hub; meal-specific pages are better when the question is about a complete bowl, burrito, quesadilla, or side order.
What the Current Dataset Covers
The current table contains 160 currently selectable nutrition records across the following production categories:
| Dataset category | Current selectable entries |
|---|---|
| Base | 7 |
| Beans | 3 |
| Protein | 7 |
| Salsa | 4 |
| Toppings | 3 |
| Extras | 16 |
| Sides | 20 |
| Drinks | 66 |
| Kids Menu | 34 |
| Total | 160 |
The current table represents 143 standard active records plus 17 limited-time active records. Three historical Honey Chicken records remain in source provenance but are excluded from the current table.
These are dataset categories, not a claim that every row is a standalone restaurant menu item. Some rows represent meal-specific servings, side sizes, kids portions, drinks, or other nutrition records needed by the calculator.
That distinction helps preserve the Chipotle nutritional value of the serving actually represented in the source data instead of normalizing every row into one artificial portion size.
Browse Nutrition by Category
Use the Category filter to focus on the part of the table you are researching.
Proteins
Compare chicken, steak, barbacoa, carnitas, sofritas, and current protein options. Protein comparisons are useful when calories and protein both matter.
Rice & Beans
Compare white rice with brown rice or black beans with pinto beans. Similar calories do not necessarily mean the same carbs, fiber, fat, or sodium.
Salsas & Toppings
Review tomato salsa, corn salsa, tomatillo salsas, lettuce, fajita vegetables, cheese, sour cream, guacamole, queso, and other applicable additions.
Chips & Sides
Check chips, guacamole, queso, sauces, salsa sides, combo entries, and other side-order options. Serving size is especially important because regular, side, and large versions may be separate records.
Drinks
Look up available beverage entries by serving size instead of assuming every cup size has the same values.
Kids Menu
Keep kids-specific tortillas, proteins, sides, and drinks separate from adult servings.

Compare Common Choices
The Chipotle nutrition facts table is most useful when it helps answer a decision rather than merely display rows. The live comparisons below show how the same production dataset can be used for common ingredient choices.
Barbacoa vs Sofritas
Barbacoa and Sofritas have different calorie and protein profiles in the current serving data. Use the live comparison rather than relying on a generic “better protein” claim.
Ingredient swap
See how one Chipotle ingredient changes the nutrition totals.
| Metric | Current | Swap | Diff |
|---|---|---|---|
| Calories | 170 | 150 | -20 cal |
| Protein | 24g | 8g | -16g |
| Carbs | 2g | 9g | +7g |
| Fat | 7g | 10g | +3g |
| Sodium | 530mg | 560mg | +30mg |
Diff = Swap minus Current. Estimates use listed serving values from Official Chipotle nutrition sources, March 2025 PDF + August 2026 calculator rows + September 2026 current-menu sync.
For deeper protein-focused analysis, see High-Protein Chipotle and Chipotle Macros.
INTERPRETATION
Equal calories do not mean equal nutrition. The rice comparison changes several nutrients even though the listed calorie total stays the same.
Find the Right Page for Your Question
This page owns broad ingredient-level lookup and comparison intent. More specific questions should move to the relevant dedicated page instead of duplicating large sections here.
| If you want to… | Use this page |
|---|---|
| Build a complete custom order | Chipotle Nutrition Calculator |
| Build and calculate a bowl | Chipotle Bowl Calorie Calculator |
| Understand a burrito baseline and fillings | Chipotle Burrito Nutrition |
| Compare protein, carbs, and fat | Chipotle Macros |
| Build around a protein goal | High-Protein Chipotle |
| Review quesadilla-specific nutrition | Chipotle Quesadilla Nutrition |
| Compare chips, sizes, and dips | Chipotle Chips Nutrition |
Data Sources, Serving Sizes, and Accuracy
DATA SOURCE
Foundation: March 2025 U.S. Nutrition Facts publication
Menu review: August 2026 nutrition review + September 2026 current-menu sync
Dataset: Independent, locally maintained and versioned
Serving model: Values stay attached to the serving represented by each record
Important: This is not a live restaurant data feed.
This Chipotle nutrition facts reference uses bundled data based on official Chipotle nutrition sources, including the March 2025 U.S. Nutrition Facts PDF and an August 2026 review of official U.S. menu nutrition information.
Primary source links: Chipotle U.S. Nutrition Calculator · March 2025 U.S. Nutrition Facts PDF · Chipotle Allergens & Special Diet
The current Chipotle menu nutrition data is maintained locally rather than pulled from a live API or restaurant feed. For the site’s sourcing and update process, see Methodology & Data Sources.
Why Serving Size Matters
An adult protein serving, kids portion, side, large side, drink size, or meal-specific baseline can represent a different quantity. Keeping those records separate avoids pretending that every entry uses one universal serving size.
Why Restaurant Totals Can Differ
Use the table for planning, comparison, and research rather than as a laboratory measurement of the food in front of you. Real-world totals can differ because of serving-size variation, restaurant preparation, ingredient availability, limited-time changes, supported portion adjustments, and future recipe changes.
ABOUT ESTIMATES
For strict dietary needs, allergies, medical conditions, or final nutrition decisions, check current official restaurant nutrition and allergen information directly.
Is There a Chipotle Nutrition PDF?
Yes. The historical full-table foundation includes the March 2025 U.S. publication. The local dataset was also reviewed against U.S. menu nutrition information available in August 2026 to account for newer visible rows, then synchronized against current-menu availability in September 2026.
The March 2025 PDF is a source layer, while the searchable table on this page is a locally maintained reference built from the project’s reviewed dataset. It should not be described as a live copy of the restaurant’s current system.
Found a possible discrepancy? Report a nutrition-data issue or email contact@chipnutcalculator.com.
Frequently Asked Questions
Are these Chipotle nutrition facts official?
No. This is an independent nutrition reference. It uses bundled data based on official nutrition sources, but the website itself is not operated by, sponsored by, endorsed by, or affiliated with Chipotle Mexican Grill, Inc.
Can I search calories by ingredient?
Yes. Search the table for an ingredient or menu entry and display the Calories column, or combine search with category and nutrition filters.
Can I compare protein choices?
Yes. Select up to four entries to compare them side by side. You can display protein with calories, fat, carbs, sodium, and other available fields.
Can I compare sodium values?
Yes, where verified sodium data is available. Missing or unavailable sodium must not be interpreted as confirmed 0 mg.
Does the table include kids-specific servings?
Yes. The Kids Menu category keeps kids-specific nutrition rows separate from adult portions.
How many calories are in a bowl?
There is no single bowl total because the final result depends on protein, rice, beans, toppings, extras, sides, drinks, and portions. Use the Bowl Calorie Calculator or the main calculator for a complete build.
Are the values focused on the U.S. menu?
Yes. The current production dataset and methodology are focused on the U.S. menu.
Use the Table or Build a Complete Meal
The nutrition table is the better choice when you want to search, filter, or compare individual entries. If you want a complete meal total, use the Chipotle Nutrition Calculator to choose a meal type, ingredients, and portions and review the resulting estimate.
