Chipotle Nutrition Facts

Use this Chipotle nutrition facts reference to search 160 currently selectable nutrition records and serving options in one place. Find an ingredient or menu entry, filter by category or nutrient criteria, choose the columns you need, compare up to four items, and copy, print, or export the visible results.

Full ingredient nutrition table

Nutrition values are listed per serving for current selectable items. Limited-time items are labeled; historical items are excluded from this table.

Showing 160 of 160 ingredients
Display
Nutrition filter Choose one quick threshold. Search and Category can narrow it further.
Source: Official Chipotle nutrition sources Data review: March 2025 PDF + August 2026 calculator rows + September 2026 current-menu sync Last verified: September 2026
Visible results
Current selectable Chipotle ingredient nutrition values by serving
Flour Tortilla
Base 1 ea 320 80 9g 0.5g 0g 0mg 600mg 50g 3g 0g 8g
Flour Tortilla (taco)
Base 1 ea 80 25 2.5g 0g 0g 0mg 160mg 13g 0.5g 0g 2g
Crispy Corn Tortilla
Base 1 ea 70 25 3g 0g 0g 0mg 0mg 10g 1g 0g 1g
Brown Rice
Base 4 oz 210 50 6g 0g 0g 0mg 190mg 36g 2g 0g 4g
White Rice
Base 4 oz 210 35 4g 1g 0g 0mg 350mg 40g 1g 0g 4g
No Rice
Base 0 serving 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Cheese
Base 3 oz 330 210 24g 15g 0g 90mg 570mg 3g 0g 0g 18g
Black Beans
Beans 4 oz 130 15 2g 0g 0g 0mg 210mg 22g 7g 2g 8g
Pinto Beans
Beans 4 oz 130 10 2g 0g 0g 0mg 210mg 21g 8g 1g 8g
No Beans
Beans 0 serving 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Fajita Veggies
Toppings 2 oz 20 0 0g 0g 0g 0mg 150mg 5g 1g 2g 1g
Supergreens Salad Mix
Toppings 3 oz 15 0 0g 0g 0g 0mg 15mg 3g 2g 1g 1g
Romaine Lettuce
Toppings 1 oz 5 0 0g 0g 0g 0mg 0mg 1g 1g 0g 0g
Barbacoa
Protein 4 oz 170 60 7g 2.5g 0g 65mg 530mg 2g 1g 0g 24g
Chicken
Protein 4 oz 180 60 7g 3g 0g 125mg 310mg 0g 0g 0g 32g
Pollo AsadoLimited time
Protein 4 oz 180 — — — — — — — — — 29g
Carnitas
Protein 4 oz 210 120 12g 7g 0g 65mg 450mg 0g 0g 0g 23g
Steak
Protein 4 oz 150 60 6g 2.5g 0g 80mg 330mg 1g 1g 0g 21g
Sofritas
Protein 4 oz 150 80 10g 1.5g 0g 0mg 560mg 9g 3g 5g 8g
Side of Pollo AsadoLimited time
Protein 1 high protein cup 220 — — — — — — — — — 37g
Fresh Tomato Salsa
Salsa 4 oz 25 0 0g 0g 0g 0mg 550mg 4g 1g 1g 0g
Roasted Chili-Corn Salsa
Salsa 4 oz 80 15 2g 0g 0g 0mg 330mg 16g 3g 4g 3g
Tomatillo-Green Chili Salsa
Salsa 2 fl oz 15 5 0g 0g 0g 0mg 260mg 4g 0g 2g 0g
Tomatillo-Red Chili Salsa
Salsa 2 fl oz 30 5 0g 0g 0g 0mg 500mg 4g 1g 0g 0g
Cheese
Extras 1 oz 110 70 8g 5g 0g 30mg 190mg 1g 0g 0g 6g
Sour Cream
Extras 2 oz 110 90 9g 7g 0g 40mg 30mg 2g 0g 2g 2g
Guacamole
Extras 4 oz 230 190 22g 3.5g 0g 0mg 370mg 8g 6g 1g 2g
Guacamole Large
Extras 8 oz 460 380 44g 7g 0g 0mg 740mg 16g 12g 2g 4g
Queso Blanco
Extras 2 oz 120 80 9g 6g 0g 30mg 250mg 4g 0g 1g 5g
Cilantro Lime SauceLimited time
Extras 1 serving 80 — 6g — — — — 3g — — 2g
Cilantro Lime Sauce (Served on the Side)Limited time
Extras served-on-side add-on 160 — 12g — — — — 6g — — 4g
Queso Blanco Side
Extras 4 oz 240 170 18g 12g 1g 60mg 490mg 8g 0g 2g 10g
Queso Blanco Large
Extras 8 oz 480 330 37g 23g 1.5g 120mg 980mg 14g 0.5g 5g 20g
Chipotle-Honey Vinaigrette
Extras 2 fl oz 220 140 16g 2.5g 0g 0mg 850mg 18g 1g 12g 1g
Side of Cilantro Lime SauceLimited time
Extras 4 oz 160 — 6g — — — — 3g — — 2g
Large Side of Cilantro Lime SauceLimited time
Extras 8 oz 320 — 24g — — — — 12g — — 8g
Large Fresh Tomato Salsa
Extras large side 40 — 0g — — — — 0g — — 0g
Large Tomatillo-Red Chili Salsa
Extras large side 90 — 0g — — — — 0g — — 0g
Large Tomatillo-Green Chili Salsa
Extras large side 45 — 0g — — — — 0g — — 0g
Large Roasted Chili-Corn Salsa
Extras large side 120 — 0g — — — — 0g — — 0g
Chips
Sides 4 oz 540 230 25g 3.5g 0g 0mg 390mg 73g 7g 1g 7g
Chips Large
Sides 6 oz 810 350 38g 5g 0g 0mg 590mg 110g 11g 2g 11g
Chili Lime ChipsLimited time
Sides 1 regular order 550 — — — — — — — — — —
Large Chili Lime ChipsLimited time
Sides 1 large order 830 — — — — — — — — — —
Chili Lime Chips & GuacamoleLimited time
Sides 1 combo 780 — — — — — — — — — —
Large Chili Lime Chips & GuacamoleLimited time
Sides 1 large combo 1290 — — — — — — — — — —
Chili Lime Chips & Fresh Tomato SalsaLimited time
Sides 1 combo 590 — — — — — — — — — —
Chili Lime Chips & Tomatillo-Red Chili SalsaLimited time
Sides 1 combo 640 — — — — — — — — — —
Chili Lime Chips & Tomatillo-Green Chili SalsaLimited time
Sides 1 combo 600 — — — — — — — — — —
Chili Lime Chips & Roasted Chili-Corn SalsaLimited time
Sides 1 combo 670 — — — — — — — — — —
Chili Lime Chips & Queso BlancoLimited time
Sides 1 combo 790 — — — — — — — — — —
Large Chili Lime Chips & Queso BlancoLimited time
Sides 1 large combo 1310 — — — — — — — — — —
Chips & Guacamole
Sides 1 combo 770 — 47g — — — — 81g — — 9g
Large Chips & Large Guacamole
Sides 1 large combo 1270 — 82g — — — — 126g — — 15g
Chips & Fresh Tomato Salsa
Sides 1 combo 565 — 25g — — — — 74g — — 7g
Chips & Tomatillo-Red Chili Salsa
Sides 1 combo 570 — 25g — — — — 77g — — 7g
Chips & Tomatillo-Green Chili Salsa
Sides 1 combo 555 — 25g — — — — 77g — — 7g
Chips & Roasted Chili-Corn Salsa
Sides 1 combo 620 — 27g — — — — 89g — — 10g
Chips & Queso Blanco
Sides 1 combo 780 — 43g — — — — 80g — — 17g
Large Chips & Large Queso Blanco
Sides 1 large combo 1290 — 75g — — — — 124g — — 31g
Barq's Root Beer (Regular)
Drinks 22 fl oz 280 0 0g 0g 0g 0mg 130mg 85g 0g 85g 0g
Barq's Root Beer (Large)
Drinks 32 fl oz 430 0 0g 0g 0g 0mg 180mg 120g 0g 120g 0g
Coca-Cola Classic (Regular)
Drinks 22 fl oz 260 0 0g 0g 0g 0mg 85mg 70g 0g 70g 0g
Coca-Cola Classic (Large)
Drinks 32 fl oz 380 0 0g 0g 0g 0mg 120mg 105g 0g 105g 0g
Coca Cola Life (Regular)
Drinks 22 fl oz 170 0 0g 0g 0g 0mg 70mg 44g 0g 44g 0g
Coca Cola Life (Large)
Drinks 32 fl oz 250 0 0g 0g 0g 0mg 105mg 64g 0g 64g 0g
Coca-Cola Zero (Regular)
Drinks 22 fl oz 0 0 0g 0g 0g 0mg 75mg 0g 0g 0g 0g
Coca-Cola Zero (Large)
Drinks 32 fl oz 0 0 0g 0g 0g 0mg 115mg 0g 0g 0g 0g
Diet Coke (Regular)
Drinks 22 fl oz 0 0 0g 0g 0g 0mg 75mg 0g 0g 0g 0g
Diet Coke (Large)
Drinks 32 fl oz 0 0 0g 0g 0g 0mg 115mg 0g 0g 0g 0g
Diet Coke, Caffeine Free (Regular)
Drinks 22 fl oz 0 0 0g 0g 0g 0mg 90mg 0g 0g 0g 0g
Diet Coke, Caffeine Free (Large)
Drinks 32 fl oz 0 0 0g 0g 0g 0mg 130mg 0.5g 0g 0g 0g
Pibb Xtra (Regular)
Drinks 22 fl oz 260 0 0g 0g 0g 0mg 75mg 70g 0g 70g 0g
Pibb Xtra (Large)
Drinks 32 fl oz 380 0 0g 0g 0g 0mg 115mg 105g 0g 105g 0g
Sprite (Regular)
Drinks 22 fl oz 260 0 0g 0g 0g 0mg 120mg 70g 0g 70g 0g
Sprite (Large)
Drinks 32 fl oz 380 0 0g 0g 0g 0mg 180mg 105g 0g 105g 0g
Fanta Orange (Regular)
Drinks 22 fl oz 290 0 0g 0g 0g 0mg 80mg 80g 0g 80g 0g
Fanta Orange (Large)
Drinks 32 fl oz 430 0 0g 0g 0g 0mg 140mg 120g 0g 120g 0g
Minute Maid Lemonade (Regular)
Drinks 22 fl oz 280 0 0g 0g 0g 0mg 95mg 75g 0g 75g 0g
Minute Maid Lemonade (Large)
Drinks 32 fl oz 400 0 0g 0g 0g 0mg 140mg 110g 0g 110g 0g
Powerade Mountain Berry Blast (Regular)
Drinks 22 fl oz 280 0 0g 0g 0g 0mg 95mg 75g 0g 75g 0g
Powerade Mountain Berry Blast (Large)
Drinks 32 fl oz 400 0 0g 0g 0g 0mg 140mg 110g 0g 110g 0g
Mello Yello (Regular)
Drinks 22 fl oz 290 0 0g 0g 0g 0mg 100mg 80g 0g 100g 0g
Mello Yello (Large)
Drinks 32 fl oz 420 0 0g 0g 0g 0mg 140mg 116g 0g 140g 0g
Lemonade - Blue Sky (Regular)
Drinks 22 fl oz 300 0 0g 0g 0g 0mg 95mg 78g 0g 74g 0g
Lemonade - Blue Sky (Large)
Drinks 32 fl oz 440 0 0g 0g 0g 0mg 135mg 113g 0g 108g 0g
Mango Orange - Blue Sky (Regular)
Drinks 22 fl oz 300 0 0g 0g 0g 0mg 80mg 75g 0g 74g 0g
Mango Orange - Blue Sky (Large)
Drinks 32 fl oz 430 0 0g 0g 0g 0mg 120mg 109g 0g 108g 0g
Maine Root Root Beer (Regular)
Drinks 22 fl oz 170 0 0g 0g 0g 0mg 45mg 62g 0g 62g 0g
Maine Root Root Beer (Large)
Drinks 32 fl oz 240 0 0g 0g 0g 0mg 65mg 90g 0g 90g 0g
Chipotle Iced Tea (Regular)
Drinks 22 fl oz 10 0 0g 0g 0g 0mg 0mg 3g 0g 0g 0g
Chipotle Iced Tea (Large)
Drinks 32 fl oz 15 0 0g 0g 0g 0mg 0mg 4g 0g 0g 0g
Chipotle Sweet Iced Tea (Regular)
Drinks 22 fl oz 150 0 0g 0g 0g 0mg 0mg 45g 0g 45g 0g
Chipotle Sweet Iced Tea (Large)
Drinks 32 fl oz 220 0 0g 0g 0g 0mg 0mg 65g 0g 65g 0g
Tractor Berry Agua Fresca (Regular)
Drinks 22 fl oz 200 0 0g 0g 0g 0mg 10mg 50g 0g 49g 0g
Tractor Berry Agua Fresca (Large)
Drinks 32 fl oz 290 0 0g 0g 0g 0mg 15mg 72g 0g 72g 0g
Tractor Watermelon Limeade (Regular)
Drinks 22 fl oz 230 0 0g 0g 0g 0mg 5mg 56g 0g 50g 0g
Tractor Watermelon Limeade (Large)
Drinks 32 fl oz 330 0 0g 0g 0g 0mg 10mg 82g 0g 72g 0g
Tractor Lemonade (Regular)
Drinks 22 fl oz 170 0 0g 0g 0g 0mg 10mg 43g 0g 37g 0g
Tractor Lemonade (Large)
Drinks 32 fl oz 250 0 0g 0g 0g 0mg 15mg 62g 0g 53g 0g
Tractor Mandarin Agua Fresca (Regular)
Drinks 22 fl oz 190 0 0g 0g 0g 0mg 0mg 47g 0g 47g 0g
Tractor Mandarin Agua Fresca (Large)
Drinks 32 fl oz 280 0 0g 0g 0g 0mg 5mg 69g 0g 69g 0g
Pepsi (Regular)
Drinks 22 fl oz 280 0 0g 0g 0g 0mg 55mg 77g 0g 77g 0g
Pepsi (Large)
Drinks 32 fl oz 400 0 0g 0g 0g 0mg 80mg 112g 0g 112g 0g
Diet Pepsi (Regular)
Drinks 22 fl oz 0 0 0g 0g 0g 0mg 70mg 0g 0g 0g 0g
Diet Pepsi (Large)
Drinks 32 fl oz 0 0 0g 0g 0g 0mg 100mg 0g 0g 0g 0g
Mountain Dew (Regular)
Drinks 22 fl oz 300 0 0g 0g 0g 0mg 95mg 80g 0g 80g 0g
Mountain Dew (Large)
Drinks 32 fl oz 440 0 0g 0g 0g 0mg 140mg 116g 0g 116g 0g
Diet Mountain Dew (Regular)
Drinks 22 fl oz 0 0 0g 0g 0g 0mg 110mg 0g 0g 0g 0g
Diet Mountain Dew (Large)
Drinks 32 fl oz 0 0 0g 0g 0g 0mg 160mg 0g 0g 0g 0g
Tropicana Lemonade (Regular)
Drinks 22 fl oz 280 0 0g 0g 0g 0mg 290mg 74g 0g 74g 0g
Tropicana Lemonade (Large)
Drinks 32 fl oz 400 0 0g 0g 0g 0mg 420mg 108g 0g 108g 0g
Sierra Mist (Regular)
Drinks 22 fl oz 280 0 0g 0g 0g 0mg 55mg 74g 0g 74g 0g
Sierra Mist (Large)
Drinks 32 fl oz 400 0 0g 0g 0g 0mg 80mg 108g 0g 108g 0g
Mug Root Beer (Regular)
Drinks 22 fl oz 280 0 0g 0g 0g 0mg 40mg 72g 0g 72g 0g
Mug Root Beer (Large)
Drinks 32 fl oz 400 0 0g 0g 0g 0mg 60mg 104g 0g 104g 0g
Lipton Raspberry Brisk Iced Tea (Regular)
Drinks 22 fl oz 220 0 0g 0g 0g 0mg 70mg 58g 0g 58g 0g
Lipton Raspberry Brisk Iced Tea (Large)
Drinks 32 fl oz 320 0 0g 0g 0g 0mg 100mg 84g 0g 84g 0g
Dr. Pepper (Regular)
Drinks 22 fl oz 280 0 0g 0g 0g 0mg 110mg 73g 0g 70g 0g
Dr. Pepper (Large)
Drinks 32 fl oz 400 0 0g 0g 0g 0mg 160mg 106g 0g 102g 0g
Diet Dr. Pepper (Regular)
Drinks 22 fl oz 0 0 0g 0g 0g 0mg 110mg 0g 0g 0g 0g
Diet Dr. Pepper (Large)
Drinks 32 fl oz 0 0 0g 0g 0g 0mg 160mg 0g 0g 0g 0g
Crush Orange (Regular)
Drinks 22 fl oz 300 0 0g 0g 0g 0mg 130mg 79g 0g 78g 0g
Crush Orange (Large)
Drinks 32 fl oz 430 0 0g 0g 0g 0mg 190mg 115g 0g 114g 0g
Sobe Yumberry Pomegranate (Regular)
Drinks 22 fl oz 0 0 0g 0g 0g 0mg 85mg 0g 0g 0g 0g
Sobe Yumberry Pomegranate (Large)
Drinks 32 fl oz 0 0 0g 0g 0g 0mg 120mg 0g 0g 0g 0g
Kids Flour Tortilla (taco)
Kids Menu 2 ea 170 45 5g 0g 0g 0mg 320mg 27g 1g 0g 5g
Kids Flour Tortilla (quesadilla)
Kids Menu 1 ea 80 25 3g 0g 0g 0mg 160mg 13g 0.5g 0g 2g
Kids Crispy Corn Tortilla
Kids Menu 2 ea 130 50 6g 1g 0g 0mg 0mg 19g 2g 0g 2g
Kids Brown Rice
Kids Menu 2 oz 110 25 3g 0g 0g 0mg 95mg 18g 1g 0g 2g
Kids White Rice
Kids Menu 2 oz 100 20 2g 0.5g 0g 0mg 170mg 20g 0g 0g 2g
Kids Black Beans
Kids Menu 3 oz 100 10 1g 0g 0g 0mg 160mg 16g 5g 1g 6g
Kids Pinto Beans
Kids Menu 3 oz 100 10 1g 0g 0g 0mg 160mg 15g 6g 1g 6g
Kids Fajita Veggies
Kids Menu 2 oz 20 0 0g 0g 0g 0mg 150mg 5g 1g 2g 1g
Kids Pollo AsadoLimited time
Kids Menu 2 oz 90 — — — — — — — — — —
Kids Barbacoa
Kids Menu 2 oz 80 30 3g 1.5g 0g 30mg 260mg 1g 1g 0g 12g
Kids Chicken
Kids Menu 2 oz 90 30 3g 1.5g 0g 65mg 150mg 0g 0g 0g 15g
Kids Carnitas
Kids Menu 2 oz 110 10 6g 3g 0g 30mg 220mg 0g 0g 0g 12g
Kids Steak
Kids Menu 2 oz 70 30 3g 1.5g 0g 40mg 160mg 1g 0.5g 0g 10g
Kids Sofritas
Kids Menu 2 oz 70 40 5g 1g 0g 0mg 280mg 5g 2g 2g 4g
Kids Fresh Tomato Salsa
Kids Menu 2 oz 15 0 0g 0g 0g 0mg 310mg 1g 0g 0.5g 0g
Kids Roasted Chili-Corn Salsa
Kids Menu 2 oz 40 10 1g 0g 0g 0mg 190mg 9g 1g 3g 1g
Kids Tomatillo-Green Chili Salsa
Kids Menu 2 fl oz 15 5 0g 0g 0g 0mg 260mg 4g 0g 2g 0g
Kids Tomatillo-Red Chili Salsa
Kids Menu 2 fl oz 30 5 0g 0g 0g 0mg 500mg 4g 2g 0g 0g
Kids Cheese
Kids Menu 1 oz 110 70 8g 5g 0g 30mg 190mg 1g 0g 0g 6g
Kids Sour Cream
Kids Menu 1 oz 60 45 5g 3.5g 0g 20mg 15mg 1g 0g 1g 1g
Kids Guacamole
Kids Menu 2 oz 110 100 11g 1.5g 0g 0mg 190mg 3g 3g 0g 1g
Kids Queso Blanco
Kids Menu 1 oz 60 40 5g 3g 0g 15mg 125mg 2g 0g 0.5g 2g
Kids Romaine Lettuce
Kids Menu 1 oz 5 0 0g 0g 0g 0mg 0mg 1g 1g 0g 0g
Kids Mandarins
Kids Menu 1 ea 35 0 0g 0g 0g 0mg 0mg 9g 1g 7g 1g
Kids Blueberries
Kids Menu 1 ea 20 0 0g 0g 0g 0mg 0mg 5g 0.5g 3g 1g
Kids Chips
Kids Menu 1 oz 140 60 6g 1g 0g 0mg 95mg 18g 2g 0g 2g
Kids Organic Milk
Kids Menu 8oz 110 25 3g 1.5g 0g 15mg 125mg 12g 0g 12g 8g
Kids Organic Chocolate Milk
Kids Menu 8oz 160 25 3g 2g 0g 15mg 220mg 24g 1g 22g 9g
Kids 16 fl oz Soda/Iced Tea
Kids Menu 16 fl oz 220 — 0g — — — — 0g — — 0g
Kids Organic Apple Juice
Kids Menu 6.75oz 100 0 0g 0g 0g 0mg 10mg 25g 0g 22g 0g
No Rice
Kids Menu 0 serving 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
No Beans
Kids Menu 0 serving 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
No Included Side
Kids Menu 0 serving 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
No Drink
Kids Menu 0 serving 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g

DATA & TRUST
Nutrition data reviewed: September 2026
Coverage: 160 currently selectable nutrition records across adult ingredients, sides, drinks, and kids-specific rows
Market: U.S. menu
Independent informational resource. Not operated by, sponsored by, endorsed by, or affiliated with Chipotle Mexican Grill, Inc. Restaurant portions and menu availability can vary.

ingredients arranged for comparison Chipotle Nutrition Facts

How to Use Chipotle Nutrition Facts

The table is designed to answer a specific nutrition question quickly rather than make you scan a long static list.

StepWhat to doBest use
1. SearchType an ingredient or menu itemFind one specific entry quickly
2. FilterNarrow by category or nutrition criteriaFocus on proteins, sides, kids items, or nutrient ranges
3. CompareSelect up to four entriesReview differences side by side
4. Choose columnsShow only the nutrition fields you needReduce clutter while researching
5. ExportCopy, download CSV, or print the visible viewSave the comparison for later

If you are looking for a single value—such as chicken calories, steak protein, rice carbs, or salsa sodium—search for the ingredient first. If you are deciding between several choices, add them to the comparison panel.

Chipotle Nutrition facts table showing search, filters, comparison and export controls

What Nutrition Information Can You Compare?

The table uses serving-specific values rather than assuming every item has the same portion size. Depending on the entry and available source data, it can expose the following fields:

Data groupAvailable information
Serving informationIngredient or menu entry, category, serving size
Calories & macrosCalories, protein, carbohydrates, total fat
Fat detailCalories from fat, saturated fat, trans fat
Other nutritionSodium, dietary fiber, sugar, cholesterol

This makes the resource useful as a searchable Chipotle nutrition chart, but the comparison controls are more important than the label. You can compare proteins by calories and protein, rice by carbs and sodium, or toppings by calories and fat without manually copying values from separate pages.

IMPORTANT DATA NOTE
An unavailable nutrient value is not the same as a confirmed zero. Where the reviewed source did not expose a nutrient, the site should display it as unavailable rather than treat it as 0.

For users who want broader Chipotle nutrition information, the full table is the reference hub; meal-specific pages are better when the question is about a complete bowl, burrito, quesadilla, or side order.

What the Current Dataset Covers

The current table contains 160 currently selectable nutrition records across the following production categories:

Dataset categoryCurrent selectable entries
Base7
Beans3
Protein7
Salsa4
Toppings3
Extras16
Sides20
Drinks66
Kids Menu34
Total160

The current table represents 143 standard active records plus 17 limited-time active records. Three historical Honey Chicken records remain in source provenance but are excluded from the current table.

These are dataset categories, not a claim that every row is a standalone restaurant menu item. Some rows represent meal-specific servings, side sizes, kids portions, drinks, or other nutrition records needed by the calculator.

That distinction helps preserve the Chipotle nutritional value of the serving actually represented in the source data instead of normalizing every row into one artificial portion size.

Browse Nutrition by Category

Use the Category filter to focus on the part of the table you are researching.

Proteins
Compare chicken, steak, barbacoa, carnitas, sofritas, and current protein options. Protein comparisons are useful when calories and protein both matter.

Rice & Beans
Compare white rice with brown rice or black beans with pinto beans. Similar calories do not necessarily mean the same carbs, fiber, fat, or sodium.

Salsas & Toppings
Review tomato salsa, corn salsa, tomatillo salsas, lettuce, fajita vegetables, cheese, sour cream, guacamole, queso, and other applicable additions.

Chips & Sides
Check chips, guacamole, queso, sauces, salsa sides, combo entries, and other side-order options. Serving size is especially important because regular, side, and large versions may be separate records.

Drinks
Look up available beverage entries by serving size instead of assuming every cup size has the same values.

Kids Menu
Keep kids-specific tortillas, proteins, sides, and drinks separate from adult servings.

Nutrition categories including proteins, rice, beans, toppings, sides and drinks

Compare Common Choices

The Chipotle nutrition facts table is most useful when it helps answer a decision rather than merely display rows. The live comparisons below show how the same production dataset can be used for common ingredient choices.

Barbacoa vs Sofritas

Barbacoa and Sofritas have different calorie and protein profiles in the current serving data. Use the live comparison rather than relying on a generic “better protein” claim.

Ingredient swap

See how one Chipotle ingredient changes the nutrition totals.

Barbacoa Current · Normal
Sofritas Swap · Normal
Nutrition impact of the selected ingredient swap
MetricCurrentSwapDiff
Calories 170 150 -20 cal
Protein 24g 8g -16g
Carbs 2g 9g +7g
Fat 7g 10g +3g
Sodium 530mg 560mg +30mg

Diff = Swap minus Current. Estimates use listed serving values from Official Chipotle nutrition sources, March 2025 PDF + August 2026 calculator rows + September 2026 current-menu sync.

For deeper protein-focused analysis, see High-Protein Chipotle and Chipotle Macros.

INTERPRETATION
Equal calories do not mean equal nutrition. The rice comparison changes several nutrients even though the listed calorie total stays the same.

Find the Right Page for Your Question

This page owns broad ingredient-level lookup and comparison intent. More specific questions should move to the relevant dedicated page instead of duplicating large sections here.

If you want to…Use this page
Build a complete custom orderChipotle Nutrition Calculator
Build and calculate a bowlChipotle Bowl Calorie Calculator
Understand a burrito baseline and fillingsChipotle Burrito Nutrition
Compare protein, carbs, and fatChipotle Macros
Build around a protein goalHigh-Protein Chipotle
Review quesadilla-specific nutritionChipotle Quesadilla Nutrition
Compare chips, sizes, and dipsChipotle Chips Nutrition

Data Sources, Serving Sizes, and Accuracy

DATA SOURCE
Foundation: March 2025 U.S. Nutrition Facts publication
Menu review: August 2026 nutrition review + September 2026 current-menu sync
Dataset: Independent, locally maintained and versioned
Serving model: Values stay attached to the serving represented by each record
Important: This is not a live restaurant data feed.

This Chipotle nutrition facts reference uses bundled data based on official Chipotle nutrition sources, including the March 2025 U.S. Nutrition Facts PDF and an August 2026 review of official U.S. menu nutrition information.

Primary source links: Chipotle U.S. Nutrition Calculator · March 2025 U.S. Nutrition Facts PDF · Chipotle Allergens & Special Diet

The current Chipotle menu nutrition data is maintained locally rather than pulled from a live API or restaurant feed. For the site’s sourcing and update process, see Methodology & Data Sources.

Why Serving Size Matters

An adult protein serving, kids portion, side, large side, drink size, or meal-specific baseline can represent a different quantity. Keeping those records separate avoids pretending that every entry uses one universal serving size.

Why Restaurant Totals Can Differ

Use the table for planning, comparison, and research rather than as a laboratory measurement of the food in front of you. Real-world totals can differ because of serving-size variation, restaurant preparation, ingredient availability, limited-time changes, supported portion adjustments, and future recipe changes.

ABOUT ESTIMATES
For strict dietary needs, allergies, medical conditions, or final nutrition decisions, check current official restaurant nutrition and allergen information directly.

Is There a Chipotle Nutrition PDF?

Yes. The historical full-table foundation includes the March 2025 U.S. publication. The local dataset was also reviewed against U.S. menu nutrition information available in August 2026 to account for newer visible rows, then synchronized against current-menu availability in September 2026.

The March 2025 PDF is a source layer, while the searchable table on this page is a locally maintained reference built from the project’s reviewed dataset. It should not be described as a live copy of the restaurant’s current system.

Found a possible discrepancy? Report a nutrition-data issue or email contact@chipnutcalculator.com.

Frequently Asked Questions

Are these Chipotle nutrition facts official?

No. This is an independent nutrition reference. It uses bundled data based on official nutrition sources, but the website itself is not operated by, sponsored by, endorsed by, or affiliated with Chipotle Mexican Grill, Inc.

Can I search calories by ingredient?

Yes. Search the table for an ingredient or menu entry and display the Calories column, or combine search with category and nutrition filters.

Can I compare protein choices?

Yes. Select up to four entries to compare them side by side. You can display protein with calories, fat, carbs, sodium, and other available fields.

Can I compare sodium values?

Yes, where verified sodium data is available. Missing or unavailable sodium must not be interpreted as confirmed 0 mg.

Does the table include kids-specific servings?

Yes. The Kids Menu category keeps kids-specific nutrition rows separate from adult portions.

How many calories are in a bowl?

There is no single bowl total because the final result depends on protein, rice, beans, toppings, extras, sides, drinks, and portions. Use the Bowl Calorie Calculator or the main calculator for a complete build.

Are the values focused on the U.S. menu?

Yes. The current production dataset and methodology are focused on the U.S. menu.

Use the Table or Build a Complete Meal

The nutrition table is the better choice when you want to search, filter, or compare individual entries. If you want a complete meal total, use the Chipotle Nutrition Calculator to choose a meal type, ingredients, and portions and review the resulting estimate.